Everyone who has had a job at some point or the other has had work-related stress. Even if you enjoy your career, and love your work, there can also be some unpleasant aspects to it. Sometimes, you may feel the pressure to meet deadlines or complete a difficult task in the short term. But when work stress becomes persistent, it can be upsetting—and harmful to both physical and emotional health.
One study found that you can’t always avoid stress at work. But you can take steps to manage work-related stress.
Some common factors of work stress-
- Low Salary.
- Workloads that are excessive.
- There are few prospects for promotion or growth.
- Work that isn’t interesting or difficult.
- Inadequate social support.
- Having insufficient control over work-related decisions
- Demands that are in conflict or ambiguous performance expectations
Steps to reduce work-related stress-
- Be aware of how work stress affects you
- write down your stresses
- At work, take some time off for a rest
- hone your time management skills
- Balance your work and personal life
- Reevaluate negative thoughts
- Rely on a Strong Support Network
- learn relaxation techniques
- Stay Away from the Office Gossip Mill
- let go of perfectionism
- Go on vacation
- contact your supervisor
If the above points are not enough for you and still worried that how to deal with work stress, then you must go for online mental health counseling. Since in online counseling, you can directly connect with the therapists/counselors and share with them your work-related stress.
Effective Ways to Manage Work Stress - Original source of post
Comments
Post a Comment