We all know what depression is, but we do not know exactly what causes depression, because many things are often associated with its development. Depression usually results from a combination of recent events and other long-term or personal factors, rather than an immediate issue or event.
Life events
Research shows that persistent difficulties in a person's life – prolonged unemployment, prolonged periods of abusive or careless relationships, prolonged isolation or loneliness, prolonged work stress – can all lead to depression. However, recent events such as job loss, the combination of such events can 'trigger' depression if you are already at risk because of past bad experiences or personal factors.
Personal factors
- Family history – Depression can run in families, and will put some people at increased genetic risk.
- Personality - Some people may be more prone to depression because of their personality, especially if they have a tendency to worry a lot.
- Serious Medical Illness – The stress and anxiety of dealing with a serious illness can lead to depression.
- Drug and alcohol use – Drug and alcohol use can lead to depression.
There are only two ways to get diagnosed with depression, the first is to understand your state of mind and then work against it. Secondly, you can take the help of a Psychiatrist because a Psychiatrist is able to cure mental diseases because they have done their studies in this.
In some cases, you can also take help motivational depression quotes because through these people express their thoughts and feelings in front of others people. For e.g.
1. “I found that with depression, one of the most important things you could realize is that you're not alone.” — Dwayne Johnson
2. “You say you're ‘depressed' – all I see is resilience. You are allowed to feel messed up and inside out. It doesn't mean you're defective – it just means you're human.”? David Mitchell, Cloud Atlas
3. “Try to understand the blackness, lethargy, hopelessness, and loneliness they're going through. Be there for them when they come through the other side. It's hard to be a friend to someone who's depressed, but it is one of the kindest, noblest, and best things you will ever do.”? Stephen Fry
4. “People who have never dealt with depression think it's just being sad or being in a bad mood. That's not what depression is for me; it's falling into a state of grayness and numbness.” — Dan Reynolds
5. “I go through a lot of depression, and I know other people do, too, but I have an outlet that so many people don't. If you have that inside of you and can't get it out, what do you do?” – Billie Eilish
And if you want to contact the best online Psychiatrist then Betterlyf offers online counseling and therapy to people struggling with different types of mental health issues such as anxiety, depression, stress, low self-esteem and relationship, and confidence issues. Betterlyf counselors are trained therapists, that help people to understand their difficult emotions and feelings through counseling in a confidential environment.
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